Cutting down on negativity doesn’t only mean creating the environment but the protection of your mental health comes with that as well. Being aware is the factor that brings about filtering off the negativity that may be present in relationships, self-doubt or negative thoughts hence nourishing a healthy mindset. It is a very dynamic movement of self-care that permits you to regain the reign of your thoughts and feelings. So, then, accept the negativity and give up what no longer serves you. Your mental health in return will really be grateful.